HOW MUCH SHOULD I TAKE EVERY DAY?
A. Typically taken in a dosage of 100-200 mg per day
HOW SOON DOES IT WORK?
A. Calming effects usually kick in within about 30-60 minutes after taking it
WHAT ARE SOME OTHER COMMON USES
A. To help treat insomnia, ADHD and hyperactivity, use 200mg taken twice daily.
WILL IT HELP WITH ANXIETY?
A. For help with reducing anxiety, a combination of L-theanine(400 mg per day) and the hormone pregnenolone (50 mg per day) is sometimes used
WHAT IF I HAVE SEVERE ANXIETY?
A. Higher doses around 400 mg may be used to help manage symptoms of schizophrenia or severe anxiety disorders for up to 8 weeks
WILL THE CALMING EFFECTS HELP ME WITH INSOMNIA
A. To help you sleep, try taking it about 30-60 minutes before bed